Free Resources

The Ultimate Breathing Meditation is a 21-minute session that is made for those who want to balance their respiration, want to meditate and struggle to, AND if you already meditate this will help take you deeper into your experience. This is for those that are ready to devote to a daily practice, try it for 7-days and discover what shifts.

This is a short course on breathing basics that will help you understand and experience using breathing as the levers of the nervous system. Learn how to use breathing to lift up and energise, to slow down and relax, and know when to cycle between the two. This is breathing made simple and easy to remember when you need it most.

These short breathing meditations are for those who live on the go and want to incorporate breathing into their lifestyle. Access seven of the most popular short breathing meditations to help you manage your energy, emotions, and mental wellness in just three minutes, great for kids too!