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Improve Your Life With
Every Breath

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Improve
Your Life
With
Every Breath

Learn More

SIGN UP FOR OUR NEWSLETTER

“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”

– Dr. Arthur C. Guyton, MD. The Textbook on Medical Physiology

  • Manage chronic pain

  • Feel more energised

  • Improve Memory

  • Boost Immune System

  • Improve athletic endurance

  • Maximise your work outs

  • Loose weight without having to diet or exercise

  • Curb cravings

  • Balance hormones and moodiness

  • Lower Stress

A Message From The Founders

“For breath is life, so if you breathe well you will live long on earth.”
~Sanskrit Proverb

We have been blown away with the benefits that just the breathing has personally given us, starting from sleeping better to managing anxiety and increasing performance. Experiencing this personally, we became passionate about WHY this is. We went to work seeking out the most influential and proven breathing mentors and methods from science-based breathing all the way to rebirthing and spiritual-based practices. What we found has been proven all over the world by influential people like Tony Robbins and Wim Hof, and we are committed to being the hub sharing this with you. Really, it boils down quite simply to: how you breathe… is how you live.

– Angelina and Shane Saunders

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How Optimal Breathing Improves Your Health

  • Normalise blood pressure

  • Burns fat

  • Boost muscle recovery

  • Assist with digestive issues

  • Manage autoimmune disease

  • Increase concentration and memory

  • Lower stress and anxiety

  • Improve sleep

  • Reduces up to 50% of hot flashes and symptoms for menopausal women

  • Alleviate symptoms of PMS

  • Improves focus

Signs and Symptoms of Dysfunctional Breathing

With the help of science, and a multi-disciplinary approach, we are confirming what some Eastern traditions have been saying for thousands of years… how you breathe is how you live. Breathing is intimately coupled with your neurology and your physiology. This makes optimal breathing the keystone of mind and body health; it’s literally the missing link in the mind/body connection.

  • Breathing discomfort

  • Disturbed sleep

  • Erratic heartbeat

  • Chest pains/palpitations

  • Poor concentration

  • Depression and anxiety

  • Chronic pain

  • Digestive issues

Dysfunctional breathing happens when:
  • Emotional

  • Checking the phone

  • Checking emails

  • Sitting at a desk

  • Driving long distances

  • Overweight

  • Working in corporate

  • Poor posture

  • Public speaking or performing

More symptoms of dysfunctional breathing:
  • Problematic Skin

  • Cravings

  • Fatigue

  • Neck and shoulder pain

  • Memory loss

  • Lack of endurance

  • Irregular heart beats

  • Can’t get a good breath

  • Digestive issues

  • Postural issues

Quite often, people have been to every expert, given lots of opinions, and told “It’s just stress.” No medical professional has a solid answer, yet there still feels like there is something is wrong. Optimal breathing might be the solution they’ve been looking for.

How Breathing Affects Your Body

Humans breathe anywhere between 20,000-30,000 times a day. The amazing thing about your breath however, is that it is both a voluntary and involuntary bodily function. Our unconscious manages our breathing (much like our digestion or blood flow) but, at any moment, we can take control and consciously change the way we breathe.

Unfortunately, a little-known fact is that dysfunctional breathing is incredibly common with a majority of the population. Whether this is due to a mechanical cause (like poor posture) or biochemical source (such as acidosis or infections), many people haven’t taken a proper breath since they were a child.

Breathe Me provides practical solutions and techniques, explaining the mechanics of oxygen flow and how this affects your health both physically and psychologically.

How Can We Help You?

After years of training and continually educating themselves, the team at Breathe Me have distilled knowledge from Eastern and Western medicine, martial arts, combat sports, yoga, and more, into a formula that gives you the tools to manage your physical and mental wellbeing in any area of your career and life.

Optimal breathing is the KEYSTONE to physical and mental health, to learn more about how to practically apply this to your own practices, check out their awards winning book Three Lessons on How to Lower Stress Naturally.

“Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body’s most basic communication system.”

– Sheldon Saul Hendler, MD, PhD
Oxygen Breakthrough

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Ashleigh Rickman

“I can’t recommend this company highly enough! In just one session, they have taught me a huge amount about not only the physiology and techniques of breathing, but how to tap into an inner strength. Both Ange & Shane’s coaching is phenomenal. You can tell they absolutely love this subject of health & their enthusiasm is highly contagious. I would highly recommend anyone & everyone to join in with one of their classes… it’s life changing!”

– Ashleigh R
Carolyn Smith

“I am a 54-year-old menopausal woman who has been living with deep chronic stress for over 14 years. I don’t sleep well, and in spite of my best endeavours, am grossly overweight. It’s only been a few days, but since the first class, I am already sleeping better and my energy levels have lifted enormously. I’ve learned how much a lack of oxygen can impact us and have hope that this will even help me in my attempts to slim down and get my body back to a more healthy state.”

– Carolyn S
Theodora Chan

“I’m the sort of person who works ridiculous hours and usually operates at very high levels of stress. Thank goodness I met the team from Breathe Me. After one class, I learned so much about the science and studies behind breathing, and how to apply that to my everyday life. I started feeling the effects straight away, and now I do their breathing exercises every morning and night.”

– Theodora C
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