“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”
– Dr. Arthur C. Guyton, MD. The Textbook on Medical Physiology
A Message From The Founders
“For breath is life, so if you breathe well you will live long on earth.”
We have been blown away with the benefits that just the breathing has personally given us, starting from sleeping better to managing anxiety and increasing performance. Experiencing this personally, we became passionate about WHY this is. We went to work seeking out the most influential and proven breathing mentors and methods from science-based breathing all the way to rebirthing and spiritual-based practices. What we found has been proven all over the world by influential people like Tony Robbins and Wim Hof, and we are committed to being the hub sharing this with you. Really, it boils down quite simply to: how you breathe… is how you live.
– Angelina and Shane Saunders
How Optimal Breathing Improves Your Health
Normalise blood pressure
Boost muscle recovery
Assist with digestive issues
Manage autoimmune disease
Increase concentration and memory
Lower stress and anxiety
Reduces up to 50% of hot flashes and symptoms for menopausal women
Alleviate symptoms of PMS
Dysfunctional breathing happens when:
Checking the phone
Sitting at a desk
Driving long distances
Working in corporate
Public speaking or performing
More symptoms of dysfunctional breathing:
Neck and shoulder pain
Lack of endurance
Irregular heart beats
Can’t get a good breath
Quite often, people have been to every expert, given lots of opinions, and told “It’s just stress.” No medical professional has a solid answer, yet there still feels like there is something is wrong. Optimal breathing might be the solution they’ve been looking for.
How Can We Help You?
After years of training and continually educating themselves, the team at Breathe Me have distilled knowledge from Eastern and Western medicine, martial arts, combat sports, yoga, and more, into a formula that gives you the tools to manage your physical and mental wellbeing in any area of your career and life.
Optimal breathing is the KEYSTONE to physical and mental health, to learn more about how to practically apply this to your own practices, check out their awards winning book Three Lessons on How to Lower Stress Naturally.
“Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body’s most basic communication system.”
– Sheldon Saul Hendler, MD, PhD
“I can’t recommend this company highly enough! In just one session, they have taught me a huge amount about not only the physiology and techniques of breathing, but how to tap into an inner strength. Both Ange & Shane’s coaching is phenomenal. You can tell they absolutely love this subject of health & their enthusiasm is highly contagious. I would highly recommend anyone & everyone to join in with one of their classes… it’s life changing!”
“I am a 54-year-old menopausal woman who has been living with deep chronic stress for over 14 years. I don’t sleep well, and in spite of my best endeavours, am grossly overweight. It’s only been a few days, but since the first class, I am already sleeping better and my energy levels have lifted enormously. I’ve learned how much a lack of oxygen can impact us and have hope that this will even help me in my attempts to slim down and get my body back to a more healthy state.”
“I’m the sort of person who works ridiculous hours and usually operates at very high levels of stress. Thank goodness I met the team from Breathe Me. After one class, I learned so much about the science and studies behind breathing, and how to apply that to my everyday life. I started feeling the effects straight away, and now I do their breathing exercises every morning and night.”