The Ultimate Breathing Meditation

Train The Nervous System To Regulate Itself Automatically

Life has become so hectic and busy that we have become disconnected from the inherent system that regulates how we perceive stress. The most important lever to a well regulated nervous system is Co2. We have more than enough oxygen in our system, but generally not enough Co2 to get it to where it needs to go.

Ancient body, modern mind... Usually where it all goes pair shaped is the need to control that which is out of control in our life... including the need to control our breathing... and this is what usually throws the body chemistry off balance, leaving you feeling 'off' or 'stressed out'.

The answer is not another breathing technique, more importantly it's the ability to find what works best for you by reconnecting with your own natural breathing reflex.