We all breathe 24/7, completely unconsciously without even thinking about it. But when we experience external stressors, our breathing often suffers and becomes dysfunctional.

If we’re not breathing correctly, our whole body is a state of un-wellness and we end up feeling fatigued, irritable, exhausted, and achy. 

The sad thing is, that many people just accept that they’ll go through life feeling like this.

That’s why we created this complete online video course - to teach people just how detrimental dysfunctional breathing can be and how to get back into correct breathing form for better health.

By investing just a few minutes of time each day into implementing proper breathing techniques, you can restore the natural balance of your body and find a more balanced, grounded, energized you.

This course will teach you:

• What dysfunctional breathing is and how you may be doing it without realizing
• How breath affects your biology, physiology, hormones, mood, sleep, and almost every aspect of our health 
• Proper breathing and movement  techniques to bring your body back into balance
• A series of three, six, nine and twelve minute breathing practices so you can reset - anywhere, any time
• And much more!