Learn To Breathe Again
Breathing is something that 100% of the population does, but statistics show that 90% are doing it incorrectly. And, if you’re not breathing properly, illnesses, stress, and pain are exacerbated. By retraining your body to breathe correctly, you start to balance your inhalation and exhalation, preparing and optimising your body from the inside out. Your body becomes properly oxygenated, and your core muscles are strengthened, improving posture and your general well being over all.
The human body is designed to discharge 70% of its toxins through breathing. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.”
– Gay Hendricks, PhD
Learn how to breathe in an anatomically correct way, to maximise the improvement of your health and happiness.
Breathing & Ice Bath Workshop
Wake up to yourself!
Do you ever feel like you’re experiencing a ground hog day? Going through the motions of the day feeling like a zombie as you get caught up in your To Do list and daily tasks. Are you the type of person that looks after everyone else and then fall into a heap at the end of the day, depleted of energy only to wake up and do it all over again?
When we get caught up in the world outside of us we often forget to look after ourselves. This leaves us feeling disconnected and a flow on effect of stress, overwhelm, burnout, and general feeling of being unsatisfied.
This workshop is designed as a ‘fit your own oxygen mask first’ approach to life. You will learn how to open up the breathing mechanism. Experience a breathing workout that releases tension in the body, allowing you to fully relax and experience a strong connection to yourself. Following the breathing, you will be introduced to the benefits of ice bathing. In the ice you will first hand experience waking up to yourself, expanding your comfort zone, relieving stress, reduces inflammation as well as boost your metabolism, circulation, and immune system. This process has side effects of feeling euphoric.
So yes, breathing and ice baths come with a myriad of benefits but it’s also an exercise in mind/body connection, showing you how to relax in a stressful environment, and proving to yourself that…
You can do more than you think you can.
“The cold is an ultimate doorway to the soul”
– Wim Hof
Be guided through an experience that will wake you up and have you feeling connected, grounded and euphoric.
Fit For Business
Feeling like a rat running on a wheel?
Experience high performance secrets of elite business titans from around the world
Feeling like you have no time to work on your health and wellbeing? Maybe you might be working crazy hours and have no energy for yourself let alone your family or friends? Do you put your business and others first, finding it hard to see past your TO DO list leaving you feeling depleted at the end of the day only to do it all over again the next day? There is a possibility that you have tried most things and find it hard to be consistent therefore feeling stuck and on the rat wheel of un-satisfaction. Do you sometimes fear that this is as good as it gets?
Be the version of you
Create a stand out version of your business
At Fit For Business you will get to experience the high performance secrets of Tony Robbins and elite business titans from around the world. You will experience stepping off the rat wheel, refill your vitality pool and reignite your passion for business again.
This is for people who want to go to the next level in business and as a result in their personal life. Learn to connect with yourself, your business and your friends and family.
This is an opportunity you won’t want to miss out on. You will leave the weekend with priceless tools to eliminate burnout, feel into what is holding you back, and fire yourself up to the next level.
“A passionate belief in your business and personal objectives can make all the difference between success and failure.
If you aren’t proud of what you’re doing, why should anybody else be?”
“If people like you, they’ll listen to you, but if they trust you, they’ll do business with you.”
– Zig Ziglar
FIT FOR BUSINESS!
O2 Collective – Membership Program
There’s no doubt that life can be stressful. However, what people generally forget is that excessive amounts of stress for long periods of time directly affect your physical and mental health. By using the correct breathing techniques learned at our programs, your performance in business and personal life can be vastly improved.
Increased lung volume, oxygen exchange, and enhanced blood flow mean that your body’s energy reserves are improved, resulting in greater productivity. It doesn’t stop there though. The increased oxygen stimulates brain growth, increasing the size of grey matter in your brain, and increasing brain plasticity and therefore cognitive function. Essentially, you’re improving your business performance through improved creative thinking and analytical skills.
“Regulate the breathing, and thereby control the mind.”
– B.K.S. Iyengar
This program is designed to give you a platform for consistency and accountability for creating the business and life you dream of. Each month is themed with a different area of life to focus on and breathe life into.
Experience the Benefits of Better Breathing Consistently!
Find Inspiration Fuel your inner fire!
Boost Performance Blow off Stress
Detox & clear blockages Get Back To Balance
Create Sustainable energy
Breathe with Satisfaction
“Great things in business are never done by one person. They’re done by a team of people.”
Breathe With Us
Join the Team
One To One Breath Training
Breathing has amazing results as a group activity when we all share a collective breath and release trapped energy in the body. However, understand that optimal breathing is like your fingerprint or your personality – it’s unique to you! If you want to know how to breathe better, we are available for private sessions where you can move at your own pace and tailor your experience to your specific needs and objectives.