We've been together 10 years and people often ask us, “what's your secret?” The answer is: it takes work and a lot of breathing. Humans in general are reactive, and especially so in our relationships. It’s this kind of negative behaviour that causes most riffs between partners. Another major behavioural pattern [...]
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Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination. We often travel across the pond to the United States, which is a long haul [...]
What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest? Let’s talk about meeting intensity with innergy… in other words, your inner energy. Okay, yes, we made up a word. But innergy is [...]
One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation. A connection between breathing and money may seem like a bit of a stretch, but today we’re going to share a real life situation where breathing helped us on a financial journey [...]
Cleansing, flushing and fasting are all hot topics right now. We are often asked, "How long should I fast for?" Or "What sort of cleanse should I do?" There's never one answer. That's not something most people want to hear because they want a one-stop-shop for feeling better, but there are many [...]
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings. By learning [...]
Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his craft with more than 150,000 people in over sixty countries. We’re blessed to count ourselves among that number and to have worked with Dan closely in recent [...]
Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life.Fortunately, our children, currently aged 8 and 5, won’t have to wonder for themselves. They’re both well and truly integrating breathing practices into [...]
Our bodies are shifting energy all the time. Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get [...]
SUBSCRIBE HERE: Email | Apple Podcast | Stitcher | Subscribe on Android | Player.fm | RSS Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after we’d led a group of his clients, all professional chiropractors, through a [...]